How Alcohol Dependence Syndrome Disrupts Sleep and Triggers Insomnia
Explore how alcohol dependence syndrome disrupts sleep architecture, fuels insomnia, and learn practical assessment tools and evidence‑based treatments.
Category: Health & Wellness
How Exercise Helps People with ADHD Focus, Calm Down, and Feel Better
Exercise boosts dopamine and norepinephrine, helping people with ADHD improve focus, reduce impulsivity, and regulate emotions. Learn how movement-especially cardio and complex activities-can transform daily life without medication.
The Importance of Routine in Infancy: Why Consistency Builds Stronger Babies
Establishing a consistent routine in infancy helps babies sleep better, cry less, and develop emotional security. Learn how predictable daily patterns support healthy brain development and reduce parental stress.
